I find particularly now as I've lost weightand I'm on a low-carb diet, I've got increased energy levels. I used to eat the chocolate bars, etc.but I don't crave it, don't miss it. I like all the things on the menuon the mains, but I don't eat potatoes or chips. I now take zero medicationand I was on four different types of tablets. She said, "Dad, I can actually lock my armsaround you when I embrace you." And I asked her if she was joking. She said, "No, my hands wouldn't meet before, dad, you were so big."
What does living low carb look like? Chris Hannaway shares his amazing success story, takes us for a spin in the gym and orders low-carb food at the local pub. Link to full mini documentary: https://www.dietdoctor.com/living-low-carb-chris-hannaway