Let's talk about low carb or low carbohydrate diet naman. As guide, eto ung mga pagkain na pwede at hindi pwedeng kainin sa low carb diet: ✔️ To make it easier, any MEAT and POULTRY, EGGS, SEAFOOD and GREEN LEAFY VEGGIES ay PWEDE. Kain as much as you want and stop pag busog na. ❌ Lahat naman ng klase ng RICE, BREAD, PASTA, PROCESSED FOODS, POTATOES, ANYTHING NA GALING SA FACTORY SUCH AS CHIPS, BISCUITS, CANNED GOODS, BAWAL. Eto naman ung mga list of foods na PWEDE, pero in moderation lang: Chia Seeds PLAIN Greek Yoghurt Cheese Unsweetened Peanut Butter Unsweetened Almond Butter Nuts Avocado Lahat ng Klase ng "berries" (Strawberry, Blueberry..etc) Lemon and Lime Cauliflower Brocolli Spinach Petchay Zucchini Arugula Kale Cabbage Lettuce Dark Chocolate (minimum 70%) Olives Apple Cider Vinegar Chicharon ❌ Honey, Sugar, Muscovado ❌ Oatmeal ❌ Pasta, Pancit, Noodles ❌ Biscuits ❌ Monggo ❌ Banana ❌ Any Root Crops (Kamote, Carrots..etc) ❌ Lahat ng milk maliban sa Almond Milk ❌ 3in1 coffee ❌ Soy Sauce maliban sa Coco Aminos ❌ Corn ❌ Flour ❌ Soda ❌ Fruit Juice ❌ Desserts ❌ Any Food and Drinks na "Low Fat" or "Non Fat" ung label REMEMBER!!! Siguraduhin na hindi lalagpas sa 20g ng net carbs per day. Monitor your macros using: MyFitnessPal https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8 Carb Manager: Keto Diet App https://itunes.apple.com/us/app/carb-manager-keto-diet-app/id410089731?mt=8 0:08 What is Low Carb Diet? 0:42 Paano ako papayat sa Low Carb Diet? 6:10 Low Carb Diet VS Ketogenic Diet 10:12 How to start Low Carb Diet? 12:00 Why I prefer Low Carb Diet over Keto Diet 13:54 What to eat on a Low Carb Diet? More Keto + Low Carb + Intermittent Fasting videos to come! You can also check this blog to learn more about keto: https://www.pinayketo.com/ IG: PinayKeto (This is not mine, I'm just a fan. I'm not active in IG pero kay Ms.PinayKeto talaga ako natuto 😊) Thanks for watching guys!! #LowCarb #LowCarbDiet #LCIF ______________________________ 🔥🔥 KETO-APPROVED BRANDS 🔥🔥 Keto-Approved Sweetener https://bit.ly/Sweetener-Naturals https://bit.ly/sweetener-equal https://bit.ly/sweetener-truvia https://bit.ly/sweetener-erythritol https://bit.ly/sweetener-monkfruit https://bit.ly/sweetener-swerve-granular https://bit.ly/sweetener-swerve-confec Rice Substitute https://bit.ly/shirataki-rice Noodles Substitute https://bit.ly/shirataki-noodles Keto-Approved Flour https://bit.ly/keto-almond-flour https://bit.ly/keto-coconut-flour https://bit.ly/keto-psyllium-husk Chia Seeds https://bit.ly/keto-chia-seeds Cheese https://bit.ly/cheese-chevital https://bit.ly/cheese-queso 🥦 I wanted to do Keto since 2015 pa pero I find it complicated kaya nawalan ako ng gana. Information overload plus masyadong matrabaho since kaylangan pang i-monitor yung macros. Hindi ko na din gaano inintindi kase I LOVE SUGAR AND CARBS!! It was this documentary that changed everything, The Magic Pill. https://www.youtube.com/watch?v=6duhS... I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy. As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na simple lang talaga sya at madaling sundin. More Keto + Low Carb + Intermittent Fasting Videos here: https://www.youtube.com/watch?v=L22gC... Keto and Intermittent Fasting Vlogs: https://www.youtube.com/watch?v=mne9vUIU0Z4&list=PLqTBTCXkPuo14sxNpPcmw27nNBmV-WwDO Do you want to be a Flight Attendant? https://www.youtube.com/watch?v=HKYiT... Travel with me around the world: https://www.youtube.com/watch?v=fpcyj... ─ ▸ F A C E B O O K http://facebook.com/ketolowcarbifph ▸ I N S T A G R A M http://instagram.com/aileene.mac ▸ E M A I L aileene.mac08@gmail.com