Is an occasional cheat day a good or bad thing to do while following a low-carb diet? That's the question we answer in this week's video as we watch Dr. Keith progress through his very successful low-carb diet. Keith has been following a low-carb, high-fat, high-fiber diet for the past 16 weeks without cheating. This coming weekend, he has a scheduled cheat day. Watch as Dr. Keith explains how a well-planned cheat day can be a good thing for your body (& mind) as you are working toward a long-term weight loss goal. To learn the foods Keith added to his diet and those he subtracted as well as the 0,1,2,3 strategy that got the ball rolling, you can download our Starter Kit here: http://2fitdocs.com/get-started/