Fiber is an essential part of a well-formulated, low-carb diet. But, most fiber sources are carbohydrates, so you need to make smart food choices to make sure you’re getting enough fiber without too many carbs. In this video, I show you how to build a low-carb eating day that is high in fiber. In this short video, I will show you the exact foods you can eat to get up to 25 grams of fiber with only 39 total grams of carbs. Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching The Organic Psyllium Husk Shown in the Video is found on my Amazon Affiliate Shop: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 5 Ways Fiber Boosts Your Low-Carb Diet Results: https://youtu.be/S-FHpZ1BJb4 Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.